How to Increase Androgen Receptors

In some cases by the time a man is 45 years old the level of androgenic hormone is low. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.

Weight lifting is one of the recommendable things to do. You can improve your serum total testosterone by doing exercises involving heavy struggle. Through these exercises, the AR and protein expression will be properly regulated. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.

Secondly, you need to increase vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. For the best vitamin D management you have to consult a specialist. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.

Ensure that you take more protein. The more the protein the higher the level of androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.

The L-Carnitine is a good supplement to embrace. The carnitine is available in foods such as fish and meat. The fats are passed to the mitochondria of cells by the carnitine to create energy. This increase the androgen receptor activity in the cells. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.

Do not forget to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. It is easy for the body to detoxify at this time.

You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. You need to read more now and know the best soy product that you need to take.

You should look for SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.