Simple Stress Relieve Exercises You Can Do in Office
Sometimes working in an office can be the cause of our health deterioration mainly because of spending most hours seated, the consequences is that our body loses its vigor and start developing some conditions such as heart conditions, depression, blood pressure among other non-communicable diseases read more here. Several people who work in office environment claim lack of enough time is the reason they do not engage in physical exercises, but the reality is they lack proper time management, work will never end all is required is good time management and dedication and if we do not become master of our body then we will be a slave to job and health. There are simple office exercises you can do to help you relieve stress, stay focused, and feel energized, the good thing with these office exercises is that they are simple and some are not even physical and will make you have fun and productive day. This article highlights some of these office exercises so you can try them.
One of the best, simple yet effective exercise you can do in the office to relieve stress is breathing control, it is worth noting that when we are stressed our breathing rhythm significantly changes and it can contribute to increased anxiety, therefore, learning how to control our breathing lowers tension, to control your breathing when you feel under pressure, place your feet flat on the floor and seat straight on the chair, do not lean back, the take an extended exhale for about three counts, then followed by extended inhale again do three counts, the intention is to clear all air in the lungs and take in as much as possible while controlling the rhythm, do this 4-5 times and you should feel relaxed once you finish use this homepage to learn more.
In most cases you spend hours staring at your computer screen, the long screen stare on things such as computers, tablets, and TVs has been linked to computer vision syndrome, this condition has been found to contribute to strains on the neck, eyes, and increased depression, anxiety, and nausea, therefore, turn off that computer for 5-10 minutes, it will be good if you unplug from these electronics for a while and take a book, walk around, stretch, chat with a colleague, or go make a coffee, it will help manage the conditions initiated by computer vision syndrome want to learn more view here!
Another way to relieve stress while in the office is to watch an amusing video or play a fun game, good laughter can lower your anxiety because it makes the body produce the feel-good hormones that lower heart rates, optimize blood circulation in the body, and relax your brain making you feel happy, relieved and rejuvenated.Those are some stress-relieving exercises you can do in office.